HERE ARE THE RULES:
1. you must commit for 3 months - January 9th - April 8th 2. All participants must provide a prize and post a picture of it.
3. Sundays are free days (nothing expected and no points given on our day of rest)
4. Daily Points will be rewarded for the following things:
* 64 oz. of WATER - 1 point
* 20 minutes of EXERCISE - 1 point (max 3 points)
* PERSONAL DIET PLAN– 1 point
5. Weekly points go as follows:
* No EATING OUT- 5 points (1 eat out meal is given freely each week. You pick and you give yourself the points.)
* Collective 2 Week Focus Goal Met – 5 points (as long as the designated focus goal is done all 7 days. These are even done on Sundays unless otherwise noted.)
COLLECTIVE 2 WEEK FOCUS GOAL
1/9 - 1/22 No Sweets
1/23 - 2/5 No Eating after 7 PM
2/6- 2/19 Extra 20 min. Exercise (daily max 1hr. 20 min). This one is not required on Sundays.
2/20 - 3/4 3 daily servings of veggies
I have found an app for my iPhone that will help me keep track of my eating and exercise habits. It is pretty easy and fun to use.
3/5 - 3/18 Flossed Teeth Everyday
3/19 - 4/8 (3 Week Final Challenge) Combination of All Focus GoalsI have found an app for my iPhone that will help me keep track of my eating and exercise habits. It is pretty easy and fun to use.
I have accepted the challenge along with Potts and 37 others. I promise to check in and let you know how I am doing from time to time.